With all the buzz surrounding keto diets right now, it's no wonder that so many people are diving headfirst into what many believe to be the ultimate fat loss plan.…
It’s not uncommon for athletes to carry bananas in their gym bags for unexpected muscle cramps, or for a worried mother to give one to her child when they’ve been…
Fasting has a number of purported health benefits, although human trials on water fasting are limited. Fasting has been used by mankind for ages; many swear by the practice as…
The grocery store can be anxiety inducing enough without having to worry about a high cholesterol problem rearing its ugly head. So, if your quest for the perfect grocery list…
Any diet that asks you to make sacrifices in terms of the foods you eat can lead to complications on a cellular level. The low-carb high fat ketogenic diet is…