There’s something ceremonial, different, slightly uncomfortable (especially in the Western world when you tend to use it with strangers, in your local gym) and at the same time pleasantly satisfying…
It has numerous health benefits and has rapidly gained popularity as a potential cure-all for various ailments over the last decade or so. In fact, the winner of the 2016…
Stress plays a huge role in death. It’s no secret to doctors everywhere that stress kills. And yet, in countless examples, we see that stress to a certain limit is…
There seems to be an ongoing debate on the benefits and disadvantages of taking warm vs cold showers – but are cold showers actually bad for you? While it may…
Think back to a time when you were sick. You went to the doctor, and he prescribed you a medication – some sort of antibiotic that could get you up…
We’ve all experienced gastric distress at times. It can be from occasionally overeating or a more chronic condition (like irritable bowel syndrome). Luckily, there are some digestive drinks out there…
Unless you set your alarm clock for 3 am every night to raid the fridge for tasty treats, we are all fasting at one point or another. But this ancient…