How Often to Use Sauna

There’s something ceremonial, different, slightly uncomfortable (especially in the Western world when you tend to use it with strangers, in your local gym) and at the same time pleasantly satisfying…

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When Does Autophagy Start When Fasting

It has numerous health benefits and has rapidly gained popularity as a potential cure-all for various ailments over the last decade or so. In fact, the winner of the 2016…

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The Health Benefits of Dry Saunas

Stress plays a huge role in death. It’s no secret to doctors everywhere that stress kills. And yet, in countless examples, we see that stress to a certain limit is…

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Are Cold Showers Bad for You?

There seems to be an ongoing debate on the benefits and disadvantages of taking warm vs cold showers – but are cold showers actually bad for you? While it may…

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After Dinner Drinks for Optimal Digestion

We’ve all experienced gastric distress at times. It can be from occasionally overeating or a more chronic condition (like irritable bowel syndrome). Luckily, there are some digestive drinks out there…

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