What Muscles Do Deadlifts Work?

If you backed a serious weight lifter or powerlifter into a corner and asked them the question, 'If you could pick only one exercise to do for the rest of…

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The Sauna Vs. The Steam Room After a Workout

Both the sauna and the steam are an awesome way to unwind and soothe your tired, aching muscles after a particularly zealous workout. They are similar in the sense that…

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One Meal a Day And Exercising: How Safe Is It?

Intermittent fasting (IF) has definitely been a buzz phrase for the last couple of years in the booming wellness industry. Weight loss? Improved digestion? Faster cell regeneration? Boost of performance…

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Top 5 Health Benefits of Anaerobic Exercise

With the recent COVID-19 outbreak leaving thousands of gym-goers across the country heartbroken and gainz-less, many have resorted to creative at-home workouts. Videos of athletes of every caliber using cases…

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Does Exercise Improve Digestion?

Number two – the number one thing people think about if bowel movements are an unpleasant experience. It’s no fun to sit on the bathroom throne for a half hour…

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Why Do Bodybuilders Take Insulin?

When we hear the word insulin, we generally associate it with either type 2 diabetes or low blood sugar. Insulin is also repeatedly labelled the bad guy because it makes us…

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