The Pilot Works

If you backed a serious weight lifter or powerlifter into a corner and asked them the question, 'If you could pick only one exercise to do for the rest of…

Both the sauna and the steam are an awesome way to unwind and soothe your tired, aching muscles after a particularly zealous workout. They are similar in the sense that…

There’s no doubt that it’s convenient to measure your state of ketosis with medical tools like blood ketone meter strips, breath ketone meters, and urine sticks – but as handy…

Intermittent fasting (IF) has definitely been a buzz phrase for the last couple of years in the booming wellness industry. Weight loss? Improved digestion? Faster cell regeneration? Boost of performance…

With the recent COVID-19 outbreak leaving thousands of gym-goers across the country heartbroken and gainz-less, many have resorted to creative at-home workouts. Videos of athletes of every caliber using cases…

Number two – the number one thing people think about if bowel movements are an unpleasant experience. It’s no fun to sit on the bathroom throne for a half hour…

A method of exercise that has been steadily growing in popularity over the last several years, High-Intensity Interval Training (HIIT) is awesome for improving your overall fitness level. Arguably the…

When we hear the word insulin, we generally associate it with either type 2 diabetes or low blood sugar. Insulin is also repeatedly labelled the bad guy because it makes us…