The Best Position to Sleep with a Cough

Ranking alongside things like being itchy or having an earache, there is hardly anything more maddening than trying to get some sleep while you’re busy hacking up a lung. Or,…

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One Meal a Day And Exercising: How Safe Is It?

Intermittent fasting (IF) has definitely been a buzz phrase for the last couple of years in the booming wellness industry. Weight loss? Improved digestion? Faster cell regeneration? Boost of performance…

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The Best Grocery List of Low Cholesterol Foods

The grocery store can be anxiety inducing enough without having to worry about a high cholesterol problem rearing its ugly head. So, if your quest for the perfect grocery list…

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4 Best Teas for Stress and Depression

A simple cup of tea may not make that annoying coworker or cancellation of your favorite show any less painful. But herbal brews have been in use for centuries for…

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Are Cold Showers Bad for You?

There seems to be an ongoing debate on the benefits and disadvantages of taking warm vs cold showers – but are cold showers actually bad for you? While it may…

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Top 5 Health Benefits of Anaerobic Exercise

With the recent COVID-19 outbreak leaving thousands of gym-goers across the country heartbroken and gainz-less, many have resorted to creative at-home workouts. Videos of athletes of every caliber using cases…

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Does Exercise Improve Digestion?

Number two – the number one thing people think about if bowel movements are an unpleasant experience. It’s no fun to sit on the bathroom throne for a half hour…

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Best Magnesium Supplement For Keto Diet

Any diet that asks you to make sacrifices in terms of the foods you eat can lead to complications on a cellular level. The low-carb high fat ketogenic diet is…

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