Why Am I Exhausted on The Keto Diet?

With all the buzz surrounding keto diets right now, it's no wonder that so many people are diving headfirst into what many believe to be the ultimate fat loss plan.…

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What Muscles Do Deadlifts Work?

If you backed a serious weight lifter or powerlifter into a corner and asked them the question, 'If you could pick only one exercise to do for the rest of…

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What’s the Point of Meditation?

In this day and age, it is very normal to measure our value by measuring the amount of or the quality of things we have. And yet, a baby born…

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The Sauna Vs. The Steam Room After a Workout

Both the sauna and the steam are an awesome way to unwind and soothe your tired, aching muscles after a particularly zealous workout. They are similar in the sense that…

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How to Get Enough Potassium on the Keto Diet

It’s not uncommon for athletes to carry bananas in their gym bags for unexpected muscle cramps, or for a worried mother to give one to her child when they’ve been…

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How Often to Use Sauna

There’s something ceremonial, different, slightly uncomfortable (especially in the Western world when you tend to use it with strangers, in your local gym) and at the same time pleasantly satisfying…

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When Does Autophagy Start When Fasting

It has numerous health benefits and has rapidly gained popularity as a potential cure-all for various ailments over the last decade or so. In fact, the winner of the 2016…

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Fasting 101: How to Break a Long Water Fast

Fasting has a number of purported health benefits, although human trials on water fasting are limited. Fasting has been used by mankind for ages; many swear by the practice as…

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The Health Benefits of Dry Saunas

Stress plays a huge role in death. It’s no secret to doctors everywhere that stress kills. And yet, in countless examples, we see that stress to a certain limit is…

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