With all the buzz surrounding keto diets right now, it's no wonder that so many people are diving headfirst into what many believe to be the ultimate fat loss plan.…
If you backed a serious weight lifter or powerlifter into a corner and asked them the question, 'If you could pick only one exercise to do for the rest of…
In this day and age, it is very normal to measure our value by measuring the amount of or the quality of things we have. And yet, a baby born…
Both the sauna and the steam are an awesome way to unwind and soothe your tired, aching muscles after a particularly zealous workout. They are similar in the sense that…
There’s no doubt that it’s convenient to measure your state of ketosis with medical tools like blood ketone meter strips, breath ketone meters, and urine sticks – but as handy…
It’s not uncommon for athletes to carry bananas in their gym bags for unexpected muscle cramps, or for a worried mother to give one to her child when they’ve been…
There’s something ceremonial, different, slightly uncomfortable (especially in the Western world when you tend to use it with strangers, in your local gym) and at the same time pleasantly satisfying…
It has numerous health benefits and has rapidly gained popularity as a potential cure-all for various ailments over the last decade or so. In fact, the winner of the 2016…
Fasting has a number of purported health benefits, although human trials on water fasting are limited. Fasting has been used by mankind for ages; many swear by the practice as…
Stress plays a huge role in death. It’s no secret to doctors everywhere that stress kills. And yet, in countless examples, we see that stress to a certain limit is…